nefertiti1301's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

297.2 lb Lost so far: 0 lb. Still to go: 97.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

2043 kcal

Fat: 105.19g | Prot: 23.60g | Carb: 279.34g. Breakfast: Seedless Black Raspberry Jam, coffee, grapefruit, tea. Lunch: vegetable soup alina. Dinner: cracker, olive oil, onion, lettuce. Snacks/Other: pecan, apple. more...

3921 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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nefertiti1301's Journal, 16 November 2010

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