Weigh In record (no journal entry) for 30 July 2020
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2189 kcal
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Fat: 57.09g | Prot: 149.60g | Carb: 279.02g.
Breakfast: Havermout pap speciaal, Koffie + barista havermelk. Lunch: Gekookt Ei, AH Witte Puntjes (50g). Dinner: AH Magere Franse Kwark, Koreander salade, Veggie Chef Balletjes Falafel, Jumbo Tortilla. Snacks/Other: Rice Protiene shake choco, Euro Shopper Japanse Mix, AH Magere Franse Kwark, Lidl Bevroren Aardbeien, Cake, Donuts met Chocolade Glazuur, Appel. more...
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losing 0.4 lb a week
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