Weigh In record (no journal entry) for 11 July 2013
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133.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1191 kcal
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Fat: 45.41g | Prot: 41.45g | Carb: 128.91g.
Breakfast: Silk Vanilla Soymilk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Original 99% Fat Free Yogurt - Blueberry. Dinner: Hotdog. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Light Beer. more...
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gaining 0.2 lb a week
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