Weigh In record (no journal entry) for 09 July 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 July 2013:
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1481 kcal
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Fat: 21.40g | Prot: 148.03g | Carb: 179.85g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Maple & Brown Sugar Steelcut Oatmeal, Egg White. Lunch: Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Broccoli, Garbanzo Beans, Shrimp. Snacks/Other: Dole Shredded Carrots, Egg White, Water, Naturally More Peanut Butter, Apples, Water, Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Strawberries. more...
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gaining 0.3 lb a week
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