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end of ss feeling better got to get back on track had so much fluid retention this time
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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876 kcal
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Fat: 46.81g | Prot: 65.27g | Carb: 50.81g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Grits. Lunch: Diet Soda, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Cooked Asparagus (from Fresh), Striped Bass. more...
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3233 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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