Weigh In record (no journal entry) for 11 July 2013
|
174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
2265 kcal
|
Fat: 47.41g | Prot: 266.42g | Carb: 178.52g.
Breakfast: Sugar Free Syrup, Egg White, 100% Whole Grain Oatmeal. Lunch: Salted Peanuts (1 oz), Steamfresh Whole Green Beans, Kirkland Signature Chicken. Dinner: Steamfresh Whole Green Beans, Kirkland Signature Chicken, Sweet Potato. Snacks/Other: Sugar Free Syrup, Almond Meal Flour, Egg White, Steamfresh Cut Green Beans, Sweet Potato, Kirkland Signature Chicken, Nonfat Plain Greek Yogurt, Dymatize Elite Whey Protein Isolate Chocolate Mint. more...
|
|
3355 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarry14's weight history
|