Weigh In record (no journal entry) for 30 July 2020
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123.2 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1100 kcal
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Fat: 48.44g | Prot: 95.92g | Carb: 71.10g.
Lunch: Peras, Sopa de Feijão. Dinner: Milhafre Manteiga Com Sal, Azeitonas Pretas, GutBio Tofu, Ovo. Snacks/Other: Prozis Manteiga de Amendoim, Prozis Proteína Vegetal Sabor Pipocas Caramelizadas, Continente Equilibrio Skyr Natural, Babybel Mini Queijo Light. more...
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losing 0.4 lb a week
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