Kitsya's Journal, 11 July 2013

218.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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396 kcal

Fat: 13.36g | Prot: 17.69g | Carb: 54.78g.   Breakfast: Starbucks Steel Cut Oatmeal, Coffee with Cream and Sugar. Lunch: Havarti Cheese, White Turkey (Deli Cut Rotisserie), Multigrain Bread, Coffee with Cream and Sugar. Dinner: Publix Coleslaw Mix. Snacks/Other: Nectarine, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...

2788 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...