checkmate57's Journal, 16 November 2010

275.0 lb Lost so far: 55.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 41.02g | Prot: 76.84g | Carb: 233.52g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Fuji Apples, Banana. Lunch: Baked Cheetos, white rice, Chicken Vindaloo. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), 100% Grated Parmesan Cheese, Mozzarella Cheese (Whole Milk), Three Cheese Italian Pasta Sauce, Macaroni & Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Cola Soft Drink, Party Mix. more...

3923 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...