Weigh In record (no journal entry) for 16 November 2010
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166.8 lb
Lost so far: 5.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1525 kcal
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Fat: 57.80g | Prot: 75.95g | Carb: 183.07g.
Breakfast: Honey , Plain Yogurt, Oatmeal. Lunch: jason's deli cookie, jason's deli potato chips, white bread, jason's deli ham sandwich. Dinner: Plain Yogurt, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: grapes, Cashew Nuts. more...
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2669 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 8 hours. more...
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losing 7.0 lb a week
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