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clarkegd
Journal
11 Jul 13
clarkegd's Journal, 11 July 2013
clarkegd's Profile
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Weigh In record (no journal entry) for 11 July 2013
206.8 lb
Lost so far:
1.8 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1697 kcal
Fat: 77.14g | Prot: 83.16g | Carb: 176.36g.
Breakfast:
Peanut Butter Sandwich.
Lunch:
Spicy Chicken Deluxe Sandwich.
Dinner:
Organics 2% Lowfat Milk, Mixed Nuts, Dark Chocolate Coated Coffee Beans, 100% Whole Wheat Hamburger Buns (Oroweat), Seasoned Turkey Burger.
Snacks/Other:
Pineapple Slices in 100% Juice, Chocolate Cookies.
more...
2361 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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