Weigh In record (no journal entry) for 30 July 2020
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1494 kcal
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Fat: 48.99g | Prot: 77.26g | Carb: 194.25g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Bafar Pechuga de Pavo, Huevo Cocido, Lala Leche Deslactosada, Café. Lunch: Leche de Avena, Tortillas de Maíz, Aceite de Oliva, Bistec de Res, Ensalada de Lechuga con Verduras Variadas, Arroz a la Mexicana. Dinner: Tepache, Chilchota Sello de Oro Queso, Tortillas de Maíz. Snacks/Other: Manzana Roja, La Oliva Galletas de Avena. more...
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gaining 1.5 lb a week
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