Weigh In record (no journal entry) for 30 July 2020
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162.9 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1481 kcal
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Fat: 43.94g | Prot: 72.15g | Carb: 214.62g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Wasa Light Rye Crispbread. Dinner: Shadybrook Farms Ground Turkey 93/7, Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato, Tomato Sauce, Queen Victoria Brussels Sprouts, Grated Romano Cheese. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Oranges , Grapefruit, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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