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Finally Journal entry What is happens last 14 days during last week my birthday week since 19 to 24 i was feed huge amount of breakfast that was fillign my stomach adn chciken and all and no exercise as lockdown imposed and resutl ove 1.4 kg increaed 100 gm per day even having cholorella capsules mornign and before dinner adn breakfast what is happenign .also earing very lss rice only 90 gm total afternon some 40-50 gm and night same leftover form 100 gm soem soe 40-50 gm and no eveign snacks .still my realtives eat 3 times as rice and other still they don't appear fat or so they work and eliminate that calories.May be i am having some defect i eat so less still i am increasign earlier also sme ting i had to do exercise in order to maintain weight else i increased increase till 81 kg nwo 77.4 stil 4 kmg to go might reach in nex tmonth the way it increaign next 40 days .What need to purchae some exersie machign also in depresseion so that may be causing it.
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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gaining 1.4 lb a week
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