Weigh In record (no journal entry) for 30 July 2020
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166.4 lb
Lost so far: 28.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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585 kcal
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Fat: 29.43g | Prot: 37.76g | Carb: 48.96g.
Lunch: برقوق برقوق, Prickly Pears , مكسرات لوز, سمنة فيرن بقري سمنة, Eggplant , جرجير اخضر - Arugula Arugula - جرجير اخضر, Chicken Breast. more...
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losing 4.6 lb a week
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Asmaa_yosri's weight history
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