Weigh In record (no journal entry) for 30 July 2020
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117.1 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1323 kcal
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Fat: 68.78g | Prot: 76.79g | Carb: 93.06g.
Breakfast: Nescau Nescau com Leite, Perdigão Margarina Claybom, Pão de Leite. Lunch: Hemmer Maionese, Perdigão Margarina Claybom, Ovo, Kicaldo Feijão. Dinner: Hemmer Maionese, Bisteca de Porco Grelhada, Alface. more...
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losing 2.4 lb a week
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_∆ndrez∆_'s weight history
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