Weigh In record (no journal entry) for 30 July 2020
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149.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1757 kcal
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Fat: 47.10g | Prot: 46.48g | Carb: 204.22g.
Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Blueberries, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Schwan's Single Serve Cheese Pizza. Snacks/Other: Werther's Original Hard Candies, Frozen Margarita, Millville Fruit & Grain Cereal Bars. more...
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2103 kcal
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Activities & Exercise:
Yoga - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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