Weigh In record (no journal entry) for 30 July 2020
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240.6 lb
Lost so far: 1.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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735 kcal
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Fat: 34.52g | Prot: 65.35g | Carb: 38.32g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Amafil Tapioca, Great Value Real Bacon Bits, Dry Grated Parmesan Cheese, Egg, Coffee with Milk and Sugar. Lunch: Beef Shortribs (Lean Only, Choice Grade) , Potato, Cooked Carrots. more...
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losing 2.5 lb a week
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