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sbarry5488
Journal
30 Jul 20
sbarry5488's Journal, 30 July 2020
sbarry5488's Profile
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Weigh In record (no journal entry) for 30 July 2020
172.5 lb
Lost so far:
17.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2020:
1065 kcal
Fat: 38.03g | Prot: 56.07g | Carb: 130.70g.
Breakfast:
Fiber One Protein Bars - Caramel Nut.
Lunch:
Wegmans Shredded Iceberg Lettuce, Arnold Multigrain Bread, Chicken Salad.
Dinner:
Great Value Pasta Shells, Homemade-Style Spaghetti Sauce with combination of Meats.
Snacks/Other:
Sam's Choice Swiss Dark Chocolate with Sea Salt Caramel.
more...
2338 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Rowing - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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