Weigh In record (no journal entry) for 30 July 2020
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162.2 lb
Lost so far: 22.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1228 kcal
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Fat: 38.38g | Prot: 46.78g | Carb: 180.98g.
Breakfast: Great Value 1% Low Fat Milk, Honey Nut Cheerios. Lunch: Guida's 2% Reduced Fat Milk, Sponge Cake , Cooked Carrots, Simply Potatoes Mashed Sweet Potatoes, Trader Joe's White Meat Chicken in Ginger Sauce. Snacks/Other: Great Value Peanut Butter, Golden Delicious Apples, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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