Weigh In record (no journal entry) for 11 July 2013
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141.6 lb
Lost so far: 18.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1791 kcal
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Fat: 46.13g | Prot: 44.04g | Carb: 300.18g.
Breakfast: Lightly Salted Almonds, Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee, Salted Caramel Mocha Coffee Creamer. Lunch: Vitamin Water Zero Squeezed Lemonade, Milk (1% Lowfat with Added Vitamin A), Corn Pops. Dinner: Organic Strawberry Lemonade, Pasta Fresca (Regular). Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Special K Multi Grain Crackers, Turkey Pepperoni, Chocolate Assortment Miniatures, Chewy Caramels Candies, Jolly Rancher Bites. more...
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losing 2.8 lb a week
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