Weigh In record (no journal entry) for 11 July 2013
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175.9 lb
Lost so far: 17.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1716 kcal
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Fat: 55.78g | Prot: 39.18g | Carb: 283.93g.
Breakfast: Banana, Coffee (Brewed From Grounds), Domino Sugar Sugar Packet. Lunch: Archer Farms 100% Real Fruit Strip, Jelly (All Flavors), Jif Extra Crunchy Peanut Butter, Real Foods Corn Thins, Bananas, Peach, Pears, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Sunsweet Dried Pitted Prunes, Hershey's Mint Miniatures, M&M's Milk Chocolate (Fun Size), Trader Joe's Kettle Cooked Potato Chips with Sea Salt. more...
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steady weight
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