Weigh In record (no journal entry) for 30 July 2020
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148.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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785 kcal
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Fat: 23.50g | Prot: 101.00g | Carb: 55.00g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Fairlife High Protein Vanilla . Lunch: Quest Mint Chocolate Chunk Protein Bar, Quest Protein Chips BBQ- Quest. Snacks/Other: Dunkin' Donuts iced coffee black-medium, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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