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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2357 kcal
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Fat: 78.81g | Prot: 112.98g | Carb: 299.48g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella. Lunch: Heineken Cerveza Lager, Loncoleche Crema sin Lactosa, Verduras Salteadas, Pechuga de Pollo a la Plancha, Talliani Spaghetti, Tomates Rojos, Lechuga de Hoja Verde, Ensalada de Frutas. Dinner: Quaker Avena Instantánea, Soprole Uno al Día, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Cuisine & Co Cookies and Cream Ice Cream. more...
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steady weight
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