Weigh In record (no journal entry) for 16 November 2010
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247.5 lb
Lost so far: 4.0 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2010:
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1362 kcal
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Fat: 67.70g | Prot: 89.17g | Carb: 112.00g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: Seven Can Soup, frigo cheese heads, spicy hot v8, tribe hummus, bunny luv carrots, hormel compleats roasted turkey. Dinner: twice-baked potato, butter, sourdough bread, fat free italian dressing, garden salad, cherry tomatoes, mushrooms, cod. more...
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3020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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