Weigh In record (no journal entry) for 30 July 2020
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204.4 lb
Lost so far: 68.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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727 kcal
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Fat: 30.73g | Prot: 29.86g | Carb: 80.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Seasoned Sourdough Nibblers Three Cheese Medley, Honeycrisp Apples, Chick-fil-A Chicken Sandwich. more...
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losing 0.4 lb a week
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Sally Elliott's weight history
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