Weigh In record (no journal entry) for 30 July 2020
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1510 kcal
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Fat: 55.05g | Prot: 80.93g | Carb: 169.98g.
Breakfast: Morangos, Queijo Branco, Itambé Iogurte Fit Ameixa. Lunch: Prats Suco de Limão , Abobrinha Refogada, Tomates, Pepino Japonês, Costela Bovina. Dinner: Ralston Goiabada Cascão, Predilecta Goiabada, Tomates, Salada Crua, Carne de Vaca Moída (90% Magro / 10% Gordo), Crepioca. Snacks/Other: Club Life To Go Pão de Queijo Fit, Natural Life Granola Tradicional, Itambé Iogurte Fit Ameixa. more...
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2338 kcal
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Activities & Exercise:
Race - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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losing 15.4 lb a week
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