Weigh In record (no journal entry) for 30 July 2020
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194.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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3482 kcal
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Fat: 55.76g | Prot: 205.99g | Carb: 538.40g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Simply Balanced Organic Whole Wheat Penne Rigate, Vital Farms Alfresco Eggs. Snacks/Other: Dave's Killer Bread Boomin' Berry Organic Bagels. more...
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gaining 16.1 lb a week
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