Weigh In record (no journal entry) for 30 July 2020
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112.8 lb
Lost so far: 15.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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800 kcal
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Fat: 31.07g | Prot: 22.15g | Carb: 106.10g.
Breakfast: Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Ian's Breaded Chicken Nuggets. Snacks/Other: Reese's Puffs Treats, Snyder's of Hanover Gluten-Free Mini Pretzels . more...
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losing 1.4 lb a week
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