Weigh In record (no journal entry) for 30 July 2020
|
179.7 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1121 kcal
|
Fat: 91.27g | Prot: 58.95g | Carb: 10.77g.
Breakfast: Amêndoas, Nutrata Ômega 3, Café Expresso, Zumub MCT, Pura Vida Manteiga Ghee. Lunch: Azeitonas Verdes, Asa de Frango. Dinner: Asa de Frango, Ovo. Snacks/Other: Natas Light, Continente Frutas Silvestres, Origens Pasta de Amendoim. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintiaengracio's weight history
|