Burt8714's Journal, 11 July 2013

212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 74.00g | Prot: 110.10g | Carb: 238.10g.   Breakfast: Starbucks Refreshers Orange Mango. Lunch: Subway 12" Buffalo Chicken. Dinner: Burger King French Fries (Medium), Dickey's Barbecue Cheeseburger. Snacks/Other: Corona Corona Light, Sierra Nevada Pale Ale, Kirkland Signature Milk Chocolate Almonds. more...

3090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...