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Perdi 3kg em um mês, mesmo com pequenos deslizes. Feliz pelo resultado.
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162.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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470 kcal
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Fat: 27.01g | Prot: 31.94g | Carb: 23.94g.
Lunch: Perdigão Mortadela Ouro, Estrogonofe de Frango, Cuscuz (Cozido). more...
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losing 0.3 lb a week
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