Weigh In record (no journal entry) for 30 July 2020
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171.0 lb
Lost so far: 34.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1262 kcal
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Fat: 54.45g | Prot: 91.32g | Carb: 100.88g.
Breakfast: Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Fried Egg, Amy's Black Bean Veggie Burger, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Safeway California Style Vegetables, Firm Silken Tofu, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Bananas, Babybel Mini Original Cheese, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. more...
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2327 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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