Weigh In record (no journal entry) for 30 July 2020
|
218.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
580 kcal
|
Fat: 33.00g | Prot: 26.00g | Carb: 47.00g.
Lunch: Dole Chopped Bacon Caesar Salad Kit, Healthy Choice Grilled Chicken Pesto. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|