Weigh In record (no journal entry) for 30 July 2020
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182.8 lb
Lost so far: 19.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1972 kcal
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Fat: 95.49g | Prot: 60.93g | Carb: 223.79g.
Breakfast: GNC 魚油. Lunch: 紅燒肉, 海帶, 豆干, 炒豬肝, 麻醬麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. more...
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gaining 2.2 lb a week
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