roblain2030's Journal, 11 July 2013

194.8 lb Lost so far: 7.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 51.30g | Prot: 85.11g | Carb: 188.21g.   Breakfast: Simply Orange Simply Cranberry Cocktail (Bottle), Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Tilapia (Fish), Cooked Pinto, Calico or Red Beans, Yellow Rice. Snacks/Other: Kiwi Fruit, Marinos Lemon Italian Ice. more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...