Weigh In record (no journal entry) for 30 July 2020
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182.0 lb
Lost so far: 10.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1508 kcal
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Fat: 44.82g | Prot: 103.83g | Carb: 185.66g.
Breakfast: Egg, Air Popped Popcorn, Blackberries. Lunch: BodyKey by Nutrilite Meal Bar - Cinnamon Swirl, Blackberries, Egg, Air Popped Popcorn. Dinner: Chicken Breast, Air Popped Popcorn, Air Popped Popcorn. Snacks/Other: XS XS. more...
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losing 0.8 lb a week
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