Weigh In record (no journal entry) for 30 July 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1918 kcal
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Fat: 89.74g | Prot: 76.30g | Carb: 146.39g.
Breakfast: Boar's Head Provolone Cheese, Swiss Cheese , Kraft American Cheese Slice, Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm Light Style Oatmeal Bread. Lunch: Chicken Empanadas. Dinner: Pork Spring Roll, Pork Shoulder (Whole, Cooked, Roasted) , White Rice. Snacks/Other: Ritz Crisp & Thins Salt & Vinegar, Stella Artois Lager, Amstel Amstel Light. more...
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gaining 12.6 lb a week
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