Weigh In record (no journal entry) for 30 July 2020
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213.8 lb
Lost so far: 1.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1395 kcal
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Fat: 51.58g | Prot: 83.00g | Carb: 147.36g.
Dinner: Hati Ayam, Sambal Goreng, Kurma, Pisang Goreng, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Fiesta Spicy Wing, Cendol. more...
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losing 1.7 lb a week
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