Weigh In record (no journal entry) for 30 July 2020
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140.7 lb
Lost so far: 26.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1480 kcal
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Fat: 38.02g | Prot: 50.39g | Carb: 230.74g.
Breakfast: Thé Vert. Lunch: OKA Fromage Oka, Wong Wing Soupe Won Ton. Dinner: Coaticook Crème Glacée Double Chocolat, Heineken Bière sans Alcool, Épi de Maïs au Beurre, Thé Vert. Snacks/Other: Bière, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Swiss Delice Dark 72% Chocolate, Pommes, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Leclerc Biscuit Célébration, Thé Vert. more...
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losing 1.5 lb a week
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