Weigh In record (no journal entry) for 16 November 2010
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179.8 lb
Lost so far: 95.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1005 kcal
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Fat: 27.85g | Prot: 51.29g | Carb: 143.74g.
Breakfast: Pumpkin Cookie, All Natural Nonfat Plain Greek Yogurt, Pineapple. Lunch: green pepper, banana peppers, rye bread, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, Tomatoes. Dinner: Bananas. more...
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losing 2.2 lb a week
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alishaslife's weight history
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