Weigh In record (no journal entry) for 30 July 2020
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174.2 lb
Lost so far: 86.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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611 kcal
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Fat: 22.82g | Prot: 23.19g | Carb: 77.57g.
Breakfast: Buko Balance, Semmel, Gekochtes Ei, Marmelade, Bio Honig Cremig, Alnatura Joghurt Butter, Alnatura Alpenmilch Haltbar 1,5% Fett. Snacks/Other: Gekochtes Ei. more...
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losing 5.1 lb a week
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~Käferchen~'s weight history
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