Weigh In record (no journal entry) for 30 July 2020
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250.0 lb
Lost so far: 45.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1509 kcal
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Fat: 59.86g | Prot: 130.72g | Carb: 113.37g.
Breakfast: Equate Clear Soluble Fiber Powder, Ancient Nutrition Keto Feast, MuscleTech Nitro-Tech Ripped, Now Foods Omega-3 Fish Oil. Lunch: Fit & Active Multigrain Bread, Utz Kettle Classics Sweet Potato Chips, Publix Red Seedless Grapes, Apples , Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Trader Joe's Coconut Milk Beverage Unsweetened, Millville Corn Squares, Isopure Whey Protein Isolate. more...
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gaining 0.9 lb a week
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Alex7492's weight history
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