Weigh In record (no journal entry) for 16 November 2010
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1436 kcal
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Fat: 57.21g | Prot: 68.13g | Carb: 188.16g.
Breakfast: Sugar, Regular Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Singles Fat Free American Cheese Slices, 100 Calorie Packs - Sour Cream & Onion, Small White Bread, Gourmet Lite Breast of Turkey. Dinner: Chili with Beans (Canned). Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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losing 0.5 lb a week
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hawkidi's weight history
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