dtrotter's Journal, 11 July 2013

151.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 26.76g | Prot: 37.64g | Carb: 123.26g.   Breakfast: Apples, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Dinner: Fresh & Easy Chocolate Cake with Chocolate Frosting, Riesling Wine, Soft White Roll, Lettuce Salad with Assorted Vegetables, Huxtable's Chicken Parmesan with Spaghetti. Snacks/Other: Smart Balance Light Butter Microwave Popcorn. more...

2046 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...