Weigh In record (no journal entry) for 30 July 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1961 kcal
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Fat: 64.96g | Prot: 124.41g | Carb: 237.51g.
Breakfast: Fried Egg without Fat, White Bread, Rica Chocorica. Lunch: Quinoa (Cooked), White Rice, Calavo Avocado, Perdue Ground Chicken. Dinner: Mangos, Mission Flour Tortilla (Burrito Size), Perdue Ground Chicken. Snacks/Other: Pineapple, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Superfoods, Coffee (Brewed From Grounds), Bananas. more...
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losing 0.9 lb a week
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arielgarciap's weight history
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