Weigh In record (no journal entry) for 30 July 2020
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1987 kcal
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Fat: 76.98g | Prot: 128.28g | Carb: 201.81g.
Breakfast: Girl Scout Cookies Lemon-Ups, the daily bread whole wheat spinach pie , Au Bon Pain Palmier. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Fully Cooked Organic Quinoa, Alessi Traditional Tuscan White Bean Soup. Dinner: Papouli's Greek Grill Tzatziki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Cantaloupe Melons , Watermelon , Kirkland Signature Organic Creamy Peanut Butter, Grape Tomatoes. more...
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steady weight
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