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BigPea0878
Journal
11 Jul 13
BigPea0878's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
197.2 lb
Lost so far:
16.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1853 kcal
Fat: 107.02g | Prot: 65.21g | Carb: 171.48g.
Breakfast:
Butter, 100% Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle.
Lunch:
Bananas, Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Oscar Mayer Premium Beef Hot Dog.
Dinner:
Butter, Yellow Sweet Corn, Lean Ground Beef.
Snacks/Other:
Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle.
more...
2367 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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