Pjhaldi's Journal, 11 July 2013

147.8 lb Lost so far: 7.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 20.06g | Prot: 102.66g | Carb: 59.86g.   Breakfast: Hard Cooked Peeled Eggs, Greek Nonfat Yogurt - Plain, Raspberries. Lunch: Baby Carrots, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Lean Ground Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gala Apples, Greek Yogurt - Plain (Container). more...

1897 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...