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My fasting day of 500 calories went rather well until the end. My dinner was my entire day's allotment (and then some), which brought my total calories for the day up to over 1000. I'll have to figure something out for next week when I attempt it again. Otherwise, I have a slight headache this morning, which carried over from last night (probably due more to exhaustion than hunger) but no other ailments.
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1845 kcal
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Fat: 62.14g | Prot: 45.15g | Carb: 208.99g.
Breakfast: La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Banana. Lunch: Potato Salad with Egg, Macaroni or Pasta Salad with Tuna. Dinner: Potato Salad with Egg. Snacks/Other: Beer, Marinated Fish (Ceviche), Olive Garden Raspberry Lemonade, Churros, Almonds. more...
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2041 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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